Our biological clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically augmenting sunlight throughout your day, you can regulate your body's natural sleep-wake cycle and boost overall well-being. Catching yourself to bright light in the morning signifies to your body that it's time to be awake, while red

Deep breaths help your body and mind get ready for sleep. Close your eyes and imagine a cozy place. It could be your bedroom, a sunny meadow, or even under the sea! Sense how comfortable it is in this special place. Listen to the sounds around you. Maybe you hear birds chirping gently, or the leaves rustling in the wind. Breathe in slowly and brea